Weigh In Day!

Okay so today is weigh in day and thank goodness I have GREAT news!!!! I lost 4lbs this week!!! I am very excited however, I know I should've lost more because I didn't work out as much as I should've but hey 4lbs is great! Now having lost that weight, I am motivated and energized to keep going!

Today I went to the gym for my biggest loser type gruelling workout I designed myself which is as follows:

10 mins - fat burn setting on the treadmill
20 mins - random hill/flat setting on the treadmill (this was killer)
15 mins - cycle interval training with rpm level of 96-100 (total killer!)
40 mins - weight training legs and arms
10 mins - loads of stretching

all in all I burned around 700 cals! yipee!! so fantastic and now I feel like I could sleep for an hour I am exhausted but uplifted because I managed to do it. I was drenched in sweat when I left the gym, fab!

Update video to come, I shall post it here once uploaded!